I recently had a phenomenal opportunity to record a tapping meditation for the Tapping Solution app for Racial Anxiety (you can find that HERE). As I continue to receive feedback and questions from so many not only within the states, but internationally, I’m realizing just how triggering and traumatizing the images on TV and social […]
The Psychology of a Protest
Let me paint you a little picture… Imagine you have a child. Actually 4. For some, that may not be hard to do. For the rest of you, bear with me. And then your oldest child was murdered by a complete stranger. Then imagine that, just by chance, another complete stranger murdered your second child, […]
Free From Trauma: Use This Incredible Tool to Understand, Overcome and Heal Your Trauma
EFT (Emotional Freedom Techniques aka Tapping). This is one of my favorites. You’ll hear me talk about this intervention and technique in pretty much everything I do or have written about. That’s how powerful it is. What is EFT, you ask? EFT is short for Emotional Freedom Techniques. You may also hear it referred to […]
Happy Independence Day! Here’s Your Chance to Win Personal Freedom!
In honor of Independence Day (and the 2-year anniversary of the release of my first book, From Mourning To Knight: Overcoming Loss), I’m doing a book giveaway! Enter now for your chance to win a FREE signed copy of my book. And the more you like and share, the more chances you have […]
The psychology of separating children from their parents
We as mental health clinicians are mandated reporters. That means we must report when someone or something is unsafe for a client, and most importantly, a child. So I have a duty to warn. My duty in this case is to warn against the atrocities that are occurring in this country right now. There […]