therapy Archives | Damon Silas

Mental Health In The Workplace

April 28, 2018 by Damon Silas Leave a Comment

Yesterday I had the pleasure of recording an interview with Titus Bartolotta and Chris Allison of Solutions From The Huddle on Charlotte’s ESPN The Game, 730am. The interview will air Sunday, April 28th at 7:30am and will also be offered as a recording afterwards, including through a podcast. I was initially asked to be on […]

Filed Under: Abuse/Neglect, Anxiety, Depression, First Category, General, Grief, Hemp, Mental Health, Natural Healing, Parenting, PTSD, Self-Esteem, Trauma, Uncategorized Tagged With: Action plan, anxiety, Depression, meditation, Mental Health, Mental wellness, mindfulness, natural healing, natural health, Psychology, PTSD, Self-Help, spirituality, Stuck, therapy, trauma, Unstuck, workplace

Reflections On The Past Year

December 31, 2017 by Damon Silas Leave a Comment

Happy New Year’s Eve and an even Happier New Year! As we enter 2018 and I reflect back on this past year, I wanted to share some thoughts. I have come to the realization that 2017 has been a PRD-Gd one. No, that’s not a typo. That’s exactly what I meant. Yes, it looks like […]

Filed Under: Abuse/Neglect, Anxiety, Depression, First Category, General, Grief, Mental Health, PTSD, Trauma Tagged With: anxiety, Depression, determination, growth, meditation, Mental Health, Mental wellness, mindfulness, New Year, persistence, Psychology, resilience, Self-Help, spirituality, Stuck, therapy, Unstuck

Even More Tangible and Powerful Ways to Live in the Present Moment

October 24, 2017 by Damon Silas Leave a Comment

I offer the previously mentioned resources (in the last blog post about Nowness) that you can begin to look into if you are curious about this whole mindfulness thing. The wonderful thing is that it doesn’t have to be taken too seriously, nor does it have to take up your entire day. It can be […]

Filed Under: Anxiety, Depression, First Category, General, Mental Health, PTSD, Trauma, Uncategorized Tagged With: Action plan, anxiety, breathing, Depression, meditation, Mental Health, Mental wellness, mindfulness, Motivation, nowness, presence, Psychology, PTSD, Self-Help, Stuck, therapy, trauma, Unstuck

Oh? It’s Time For You To Open Up

October 4, 2017 by Damon Silas Leave a Comment

Once you answer all of the questions from the previous blogposts, and start to realize that you have more work to do than you thought (and don’t worry, I’ll give you some suggestions at the end on how and where to get that help!), it’s time to turn the focus outward. You’ve already done the […]

Filed Under: Anxiety, Depression, First Category, General, Mental Health, PTSD, Trauma, Uncategorized Tagged With: Action plan, anxiety, Depression, Mental Health, Mental wellness, Motivation, Psychology, PTSD, Self-Help, Stuck, therapy, trauma, Unstuck

Can We Talk? The One Way A Tumor and a Shooting are Similar

September 7, 2017 by Damon Silas Leave a Comment

I’m not sure about you, but just by the title of this chapter alone, I heard two things: one was Joan Rivers saying this line in her thick Long Island accent (did I just date myself?!); and the other was Tevin Campbell’s song of the same title (dangit, I just dated myself again!!). Funny how […]