I am so excited AND grateful. Yes, I actively practice gratitude daily, so while this is nothing new, it’s important to remind myself of just how grateful I am. And here we are, 3rd year in a row, where I am asked to be a part of the Tapping World Summit. If you don’t know […]
Mental Health In The Workplace
Yesterday I had the pleasure of recording an interview with Titus Bartolotta and Chris Allison of Solutions From The Huddle on Charlotte’s ESPN The Game, 730am. The interview will air Sunday, April 28th at 7:30am and will also be offered as a recording afterwards, including through a podcast. I was initially asked to be on […]
Reflections On The Past Year
Happy New Year’s Eve and an even Happier New Year! As we enter 2018 and I reflect back on this past year, I wanted to share some thoughts. I have come to the realization that 2017 has been a PRD-Gd one. No, that’s not a typo. That’s exactly what I meant. Yes, it looks like […]
Even More Tangible and Powerful Ways to Live in the Present Moment
I offer the previously mentioned resources (in the last blog post about Nowness) that you can begin to look into if you are curious about this whole mindfulness thing. The wonderful thing is that it doesn’t have to be taken too seriously, nor does it have to take up your entire day. It can be […]
Oh? It’s Time For You To Open Up
Once you answer all of the questions from the previous blogposts, and start to realize that you have more work to do than you thought (and don’t worry, I’ll give you some suggestions at the end on how and where to get that help!), it’s time to turn the focus outward. You’ve already done the […]