spirituality Archives

What’s your New Year’s ACTION Plan?

December 29, 2018 by Damon Silas Leave a Comment

I have a question to ask you if you don’t mind. I’m just curious what your New Year’s Resolution…ahem…ACTION Plan is? You see, we all have resolutions at this time of year. I get it. This is the time when we start thinking about what we want to accomplish in the New Year. It’s […]

Filed Under: Anxiety, Depression, Mental Health, Natural Healing, New Year's Resolution Tagged With: Action plan, anxiety, clarity, Depression, growth, meditation, Mental Health, Mental wellness, mindfulness, Motivation, natural healing, New Year, nowness, Psychology, Self-Help, spirituality, Unstuck

Mental Health In The Workplace

April 28, 2018 by Damon Silas Leave a Comment

Yesterday I had the pleasure of recording an interview with Titus Bartolotta and Chris Allison of Solutions From The Huddle on Charlotte’s ESPN The Game, 730am. The interview will air Sunday, April 28th at 7:30am and will also be offered as a recording afterwards, including through a podcast. I was initially asked to be on […]

Filed Under: Abuse/Neglect, Anxiety, Depression, First Category, General, Grief, Hemp, Mental Health, Natural Healing, Parenting, PTSD, Self-Esteem, Trauma, Uncategorized Tagged With: Action plan, anxiety, Depression, meditation, Mental Health, Mental wellness, mindfulness, natural healing, natural health, Psychology, PTSD, Self-Help, spirituality, Stuck, therapy, trauma, Unstuck, workplace

Reflections On The Past Year

December 31, 2017 by Damon Silas Leave a Comment

Happy New Year’s Eve and an even Happier New Year! As we enter 2018 and I reflect back on this past year, I wanted to share some thoughts. I have come to the realization that 2017 has been a PRD-Gd one. No, that’s not a typo. That’s exactly what I meant. Yes, it looks like […]

Filed Under: Abuse/Neglect, Anxiety, Depression, First Category, General, Grief, Mental Health, PTSD, Trauma Tagged With: anxiety, Depression, determination, growth, meditation, Mental Health, Mental wellness, mindfulness, New Year, persistence, Psychology, resilience, Self-Help, spirituality, Stuck, therapy, Unstuck