I offer the previously mentioned resources (in the last blog post about Nowness) that you can begin to look into if you are curious about this whole mindfulness thing. The wonderful thing is that it doesn’t have to be taken too seriously, nor does it have to take up your entire day. It can be […]
It’s Time To Start Living Powerfully In The Now!
What Does ‘Live In The Now’ Mean, Anyway?! Nowness, or being fully present in each moment, is one of my favorites these days. This has become a somewhat newer practice for me, and I’m so thankful to have found this! Granted, I’ve been unknowingly practicing this for years, and you probably have been too, just […]
Oh? It’s Time For You To Open Up
Once you answer all of the questions from the previous blogposts, and start to realize that you have more work to do than you thought (and don’t worry, I’ll give you some suggestions at the end on how and where to get that help!), it’s time to turn the focus outward. You’ve already done the […]
Can We Talk? The One Way A Tumor and a Shooting are Similar
I’m not sure about you, but just by the title of this chapter alone, I heard two things: one was Joan Rivers saying this line in her thick Long Island accent (did I just date myself?!); and the other was Tevin Campbell’s song of the same title (dangit, I just dated myself again!!). Funny how […]
Don’t Let There Be a Total Eclipse of Your ART! Find Out What the “C” is All About in the ACTION Plan!
Are you ready to start creating? Well the time is now to stop being a “Should-Head” and start getting creative! This is the fun topic! I absolutely love this section because it has all the things I love and all those things that make a society and culture stand out and thrive. Not to mention […]