In honor of Independence Day (and the 2-year anniversary of the release of my first book, From Mourning To Knight: Overcoming Loss), I’m doing a book giveaway! Enter now for your chance to win a FREE signed copy of my book. And the more you like and share, the more chances you have […]
The Power of Hemp
While those who I’ve worked with know that what I teach you is something I ascribe to, for those who I may not have worked with just yet (you see what I did there!), I am a firm believer in practicing what I preach. That includes everything I do – whether it’s EFT (aka […]
Even More Tangible and Powerful Ways to Live in the Present Moment
I offer the previously mentioned resources (in the last blog post about Nowness) that you can begin to look into if you are curious about this whole mindfulness thing. The wonderful thing is that it doesn’t have to be taken too seriously, nor does it have to take up your entire day. It can be […]
Oh? It’s Time For You To Open Up
Once you answer all of the questions from the previous blogposts, and start to realize that you have more work to do than you thought (and don’t worry, I’ll give you some suggestions at the end on how and where to get that help!), it’s time to turn the focus outward. You’ve already done the […]
Can We Talk? The One Way A Tumor and a Shooting are Similar
I’m not sure about you, but just by the title of this chapter alone, I heard two things: one was Joan Rivers saying this line in her thick Long Island accent (did I just date myself?!); and the other was Tevin Campbell’s song of the same title (dangit, I just dated myself again!!). Funny how […]