Let’s be real. We have been traumatized. For the last four years, we’ve been living with an abuser and his enablers. So now that we’ve gotten to a space of safety and change, first (in the words of Ma$e and P. Diddy) it’s important to: Breathe. Stretch. Shake out everything that you’ve been holding in […]
A Look Back At 2020: Reflections on Change
I keep seeing people talking about leaving 2020 behind as if it didn’t happen. And while I partially agree with that sentiment, if it is true that hindsight is 2020, wouldn’t we want to keep it in our memories so that we can learn and grow from it? Aren’t there lessons we’ve learned from and […]
Racing Through Life
A race is something we are used to from growing up. As a child, we were always racing with each other. See who’s the fastest. See whose shoes made them the fastest, if not just fast-er! A race to finish your exam. A race to the end in order to meet the deadline of your […]
What’s your New Year’s ACTION Plan?
I have a question to ask you if you don’t mind. I’m just curious what your New Year’s Resolution…ahem…ACTION Plan is? You see, we all have resolutions at this time of year. I get it. This is the time when we start thinking about what we want to accomplish in the New Year. It’s […]
Mental Health In The Workplace
Yesterday I had the pleasure of recording an interview with Titus Bartolotta and Chris Allison of Solutions From The Huddle on Charlotte’s ESPN The Game, 730am. The interview will air Sunday, April 28th at 7:30am and will also be offered as a recording afterwards, including through a podcast. I was initially asked to be on […]