A race is something we are used to from growing up. As a child, we were always racing with each other. See who’s the fastest. See whose shoes made them the fastest, if not just fast-er! A race to finish your exam. A race to the end in order to meet the deadline of your […]
I recently had a phenomenal opportunity to record a tapping meditation for the Tapping Solution app for Racial Anxiety (you can find that HERE). As I continue to receive feedback and questions from so many not only within the states, but internationally, I’m realizing just how triggering and traumatizing the images on TV and social […]
Let me paint you a little picture… Imagine you have a child. Actually 4. For some, that may not be hard to do. For the rest of you, bear with me. And then your oldest child was murdered by a complete stranger. Then imagine that, just by chance, another complete stranger murdered your second child, […]
EFT (Emotional Freedom Techniques aka Tapping). This is one of my favorites. You’ll hear me talk about this intervention and technique in pretty much everything I do or have written about. That’s how powerful it is. What is EFT, you ask? EFT is short for Emotional Freedom Techniques. You may also hear it referred to […]
What do you do about a strained or broken relationship? We’ve all been there in one way or another. Whether it’s discontinuing a relationship due to disagreements or arguments, mistreatment in some form, or recognizing that it’s just safer or healthier to distance oneself from another person or group or people, this is a decision […]
