Introspection, or insight, I like to label as “I-ness.” The reason for doing so is really to get to know yourself in this process. Many times, I see people in therapy in their 20s and 30s who are truly ‘lost.’ They don’t have any idea of self, what drives them, what motivates them, and what […]
Can We Talk? The One Way A Tumor and a Shooting are Similar
I’m not sure about you, but just by the title of this chapter alone, I heard two things: one was Joan Rivers saying this line in her thick Long Island accent (did I just date myself?!); and the other was Tevin Campbell’s song of the same title (dangit, I just dated myself again!!). Funny how […]
The Top 2 Ways You’ve Been Using Your Imagination Against You and How to Powerfully Fight Back!
On the other side of the creativity coin lies the power of your imagination. For without our imagination, none of the aforementioned works of art would ever be created. Every idea starts with our imagination, which, for those who take action, turns into something tangible that you can see, that we can see, that all […]
Don’t Let There Be a Total Eclipse of Your ART! Find Out What the “C” is All About in the ACTION Plan!
Are you ready to start creating? Well the time is now to stop being a “Should-Head” and start getting creative! This is the fun topic! I absolutely love this section because it has all the things I love and all those things that make a society and culture stand out and thrive. Not to mention […]
The First “A” Of Your ACTION Plan: Why Affirmations Are So Important
The moment you’ve been waiting for. Drum roll please…The “A” of the ACTION plan stands for AFFIRMATIONS. It also stands for afformations. I will get into the differences between the two in a subsequent blog post and what makes each of these uniquely so important in becoming unstuck in your life today. Affirmations are statements […]