Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic protocol used in the treatment of mental and emotional trauma. It has been widely praised in the United States and is currently used by agencies such as the American Psychiatric Association, the International Society for Traumatic Stress Studies, and the Departments of Defense and Veterans […]
Don’t Let There Be a Total Eclipse of Your ART! Find Out What the “C” is All About in the ACTION Plan!
Are you ready to start creating? Well the time is now to stop being a “Should-Head” and start getting creative! This is the fun topic! I absolutely love this section because it has all the things I love and all those things that make a society and culture stand out and thrive. Not to mention […]
How to Begin Healing After Personal Trauma
No one is ever prepared for a tragedy. In fact, most of us go through our lives believing that tragedies happen to other people. When people do experience a distressing or life-threatening event, such as a car accident, natural disaster, or terrorist attack, they often develop extreme anxiety or PTSD. Many develop ongoing problems with their personal relationships and their […]
What is PTSD?
Post-Traumatic stress disorder (PTSD) is a psychiatric disorder that typically occurs after individuals have experienced or witnessed a traumatic event such as a serious accident, natural disaster, a terrorist act, war/combat, rape or other violent personal assault. In the past, PTSD went by different names. During and right after the years of World War 1, the […]
What is the ACTION Plan? 6 powerful ways to move through your anxiety and depression. Become unstuck NOW!
Are you feeling stuck in life? Do things feel meaningless to you? Maybe you’ve tried all of the miracle self-improvement plans out there on the market and none of them have worked. Or perhaps, you keep repeating the same patterns of behaviors hoping that one day they’ll magically stop or cease. You’re overwhelmed. Ready to […]
- « Previous Page
- 1
- …
- 3
- 4
- 5