Trauma Archives | Page 3 of 5

The Power of Hemp

February 13, 2018 by Damon Silas Leave a Comment

While those who I’ve worked with know that what I teach you is something I ascribe to, for those who I may not have worked with just yet (you see what I did there!), I am a firm believer in practicing what I preach. That includes everything I do – whether it’s EFT (aka […]

Filed Under: Abuse/Neglect, Anxiety, Depression, First Category, General, Grief, Hemp, Mental Health, Natural Healing, Parenting, PTSD, Self-Esteem, Trauma, Uncategorized Tagged With: clarity, energy, focus, hemp, hemp oil, meditation, Mental Health, Mental wellness, Motivation, natural, natural healing, natural health, Unstuck

Reflections On The Past Year

December 31, 2017 by Damon Silas Leave a Comment

Happy New Year’s Eve and an even Happier New Year! As we enter 2018 and I reflect back on this past year, I wanted to share some thoughts. I have come to the realization that 2017 has been a PRD-Gd one. No, that’s not a typo. That’s exactly what I meant. Yes, it looks like […]

Filed Under: Abuse/Neglect, Anxiety, Depression, First Category, General, Grief, Mental Health, PTSD, Trauma Tagged With: anxiety, Depression, determination, growth, meditation, Mental Health, Mental wellness, mindfulness, New Year, persistence, Psychology, resilience, Self-Help, spirituality, Stuck, therapy, Unstuck

Even More Tangible and Powerful Ways to Live in the Present Moment

October 24, 2017 by Damon Silas Leave a Comment

I offer the previously mentioned resources (in the last blog post about Nowness) that you can begin to look into if you are curious about this whole mindfulness thing. The wonderful thing is that it doesn’t have to be taken too seriously, nor does it have to take up your entire day. It can be […]

Filed Under: Anxiety, Depression, First Category, General, Mental Health, PTSD, Trauma, Uncategorized Tagged With: Action plan, anxiety, breathing, Depression, meditation, Mental Health, Mental wellness, mindfulness, Motivation, nowness, presence, Psychology, PTSD, Self-Help, Stuck, therapy, trauma, Unstuck

It’s Time To Start Living Powerfully In The Now!

October 16, 2017 by Damon Silas Leave a Comment

What Does ‘Live In The Now’ Mean, Anyway?! Nowness, or being fully present in each moment, is one of my favorites these days. This has become a somewhat newer practice for me, and I’m so thankful to have found this! Granted, I’ve been unknowingly practicing this for years, and you probably have been too, just […]

Filed Under: Anxiety, Depression, Mental Health, PTSD, Trauma Tagged With: anxiety, breathing, Depression, meditation, Mental Health, mindfulness, nowness, presence, PTSD, Stuck, trauma

Oh? It’s Time For You To Open Up

October 4, 2017 by Damon Silas Leave a Comment

Once you answer all of the questions from the previous blogposts, and start to realize that you have more work to do than you thought (and don’t worry, I’ll give you some suggestions at the end on how and where to get that help!), it’s time to turn the focus outward. You’ve already done the […]

Filed Under: Anxiety, Depression, First Category, General, Mental Health, PTSD, Trauma, Uncategorized Tagged With: Action plan, anxiety, Depression, Mental Health, Mental wellness, Motivation, Psychology, PTSD, Self-Help, Stuck, therapy, trauma, Unstuck