I am so excited AND grateful. Yes, I actively practice gratitude daily, so while this is nothing new, it’s important to remind myself of just how grateful I am. And here we are, 3rd year in a row, where I am asked to be a part of the Tapping World Summit. If you don’t know […]
4 Mental Health Exercises for your Post-Inauguration Workout
Let’s be real. We have been traumatized. For the last four years, we’ve been living with an abuser and his enablers. So now that we’ve gotten to a space of safety and change, first (in the words of Ma$e and P. Diddy) it’s important to: Breathe. Stretch. Shake out everything that you’ve been holding in […]
Breathing After Leaving: The Psychology of an Abusive Relationship
*(Trigger Warning)* This is like leaving an abusive relationship. And truth be told, while I have worked with people who have, I’ve never personally been in an abusive relationship, so I apologize to those who have had to endure such trauma as that. However, when you are physically, mentally or emotionally abused […]
Tips for Mind, Body, & Soul Healing for BIPOC During These Times
I recently had a phenomenal opportunity to record a tapping meditation for the Tapping Solution app for Racial Anxiety (you can find that HERE). As I continue to receive feedback and questions from so many not only within the states, but internationally, I’m realizing just how triggering and traumatizing the images on TV and social […]
The Psychology of a Protest
Let me paint you a little picture… Imagine you have a child. Actually 4. For some, that may not be hard to do. For the rest of you, bear with me. And then your oldest child was murdered by a complete stranger. Then imagine that, just by chance, another complete stranger murdered your second child, […]
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