How did I become so interested in trauma? Probably the same way most of us become attracted to certain areas of our lives, or causes near and dear to us. Out of personal experience. I believe that we become drawn to those things we wish to heal from in our own lives. And the same […]
Why I’m So Excited and Just Can’t Hide It: The Tapping World Summit is Here!
I am so excited AND grateful. Yes, I actively practice gratitude daily, so while this is nothing new, it’s important to remind myself of just how grateful I am. And here we are, 3rd year in a row, where I am asked to be a part of the Tapping World Summit. If you don’t know […]
4 Mental Health Exercises for your Post-Inauguration Workout
Let’s be real. We have been traumatized. For the last four years, we’ve been living with an abuser and his enablers. So now that we’ve gotten to a space of safety and change, first (in the words of Ma$e and P. Diddy) it’s important to: Breathe. Stretch. Shake out everything that you’ve been holding in […]
Breathing After Leaving: The Psychology of an Abusive Relationship
*(Trigger Warning)* This is like leaving an abusive relationship. And truth be told, while I have worked with people who have, I’ve never personally been in an abusive relationship, so I apologize to those who have had to endure such trauma as that. However, when you are physically, mentally or emotionally abused […]
Tips for Mind, Body, & Soul Healing for BIPOC During These Times
I recently had a phenomenal opportunity to record a tapping meditation for the Tapping Solution app for Racial Anxiety (you can find that HERE). As I continue to receive feedback and questions from so many not only within the states, but internationally, I’m realizing just how triggering and traumatizing the images on TV and social […]
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