What do you do about a strained or broken relationship? We’ve all been there in one way or another. Whether it’s discontinuing a relationship due to disagreements or arguments, mistreatment in some form, or recognizing that it’s just safer or healthier to distance oneself from another person or group or people, this is a decision […]
4 Tips To Deal With Your Fortnite-Playing Child and Adolescent
Are you a parent struggling with what to do with your Fortnite-playing child? I hear it time and time again. Almost daily as a matter of fact. “What do I do when my child starts throwing things, hitting things and tantruming when I ask them to stop playing Fortnite?” “Or while they’re playing the […]
Is Meditation for Me?
As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we deserve, stress can come at us from all different angles. Surveys have uncovered some pretty disturbing statistics about stress. 33% of people feel they […]
How Biofeedback Can Help With Anger
Anger is a normal human emotion, however, if it’s not managed properly, it can have disastrous consequences that have the potential to hurt you and others. A lot of people don’t know how to process anger properly. They pile up their frustrations and emotions until they reach a breaking point and explode instead of dealing […]
Mental Health In The Workplace
Yesterday I had the pleasure of recording an interview with Titus Bartolotta and Chris Allison of Solutions From The Huddle on Charlotte’s ESPN The Game, 730am. The interview will air Sunday, April 28th at 7:30am and will also be offered as a recording afterwards, including through a podcast. I was initially asked to be on […]