Anger is a normal human emotion, however, if it’s not managed properly, it can have disastrous consequences that have the potential to hurt you and others. A lot of people don’t know how to process anger properly. They pile up their frustrations and emotions until they reach a breaking point and explode instead of dealing […]
Mental Health In The Workplace
Yesterday I had the pleasure of recording an interview with Titus Bartolotta and Chris Allison of Solutions From The Huddle on Charlotte’s ESPN The Game, 730am. The interview will air Sunday, April 28th at 7:30am and will also be offered as a recording afterwards, including through a podcast. I was initially asked to be on […]
The Power of Hemp
While those who I’ve worked with know that what I teach you is something I ascribe to, for those who I may not have worked with just yet (you see what I did there!), I am a firm believer in practicing what I preach. That includes everything I do – whether it’s EFT (aka […]
3 Reasons Why Play Therapy Is So Effective
Through play, children discover the world around them and their feelings about it. Play is also how children communicate these often-complex feelings. This is what makes play therapy such a powerful treatment. Pretending offers children the opportunity to “finally” be in charge and express what if feels like to be them. Here are some more […]
Reflections On The Past Year
Happy New Year’s Eve and an even Happier New Year! As we enter 2018 and I reflect back on this past year, I wanted to share some thoughts. I have come to the realization that 2017 has been a PRD-Gd one. No, that’s not a typo. That’s exactly what I meant. Yes, it looks like […]