I recently had a phenomenal opportunity to record a tapping meditation for the Tapping Solution app for Racial Anxiety (you can find that HERE). As I continue to receive feedback and questions from so many not only within the states, but internationally, I’m realizing just how triggering and traumatizing the images on TV and social […]
The Psychology of a Protest
Let me paint you a little picture… Imagine you have a child. Actually 4. For some, that may not be hard to do. For the rest of you, bear with me. And then your oldest child was murdered by a complete stranger. Then imagine that, just by chance, another complete stranger murdered your second child, […]
Mending The Broken Ties: 3 Ways To Heal a Strained Relationship
What do you do about a strained or broken relationship? We’ve all been there in one way or another. Whether it’s discontinuing a relationship due to disagreements or arguments, mistreatment in some form, or recognizing that it’s just safer or healthier to distance oneself from another person or group or people, this is a decision […]
What’s your New Year’s ACTION Plan?
I have a question to ask you if you don’t mind. I’m just curious what your New Year’s Resolution…ahem…ACTION Plan is? You see, we all have resolutions at this time of year. I get it. This is the time when we start thinking about what we want to accomplish in the New Year. It’s […]
Happy Independence Day! Here’s Your Chance to Win Personal Freedom!
In honor of Independence Day (and the 2-year anniversary of the release of my first book, From Mourning To Knight: Overcoming Loss), I’m doing a book giveaway! Enter now for your chance to win a FREE signed copy of my book. And the more you like and share, the more chances you have […]
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