I’m speechless. I feel helpless. What do I do? I’ve been working with this client for the better half of a year, and never did I think it would come to this. Never did he think it would come to this. But he was always cautiously optimistic. Perhaps I should’ve been too. Despite all of […]
Mass Shootings: How to Talk to Your Kids
After the tragedy at Columbine High School in Littleton, Colorado in 1999, certainly no one could imagine that over the next 20 years, 200 more school shootings would occur. In the first 79 days of 2018 alone, there were 12 school shootings, compared to 9 over the entire year of 2017. Sadly, school shootings are […]
5 Suggestions for Coping with Grief at Work
The loss of a loved one is one of the most painful tragedies that humans suffer. The impact of this loss is usually crushing, and in the aftermath of loss, we often feel like we have no control over anything. Grief is a natural response to loss. It’s perfectly normal to detach yourself from your […]
How Biofeedback Can Help With Anger
Anger is a normal human emotion, however, if it’s not managed properly, it can have disastrous consequences that have the potential to hurt you and others. A lot of people don’t know how to process anger properly. They pile up their frustrations and emotions until they reach a breaking point and explode instead of dealing […]
4 Ways to Practice Mindful Eating Every Day
Is this a scenario you can relate to?: You sit down in front of the television or computer with a bag of chips or pint of ice cream intending to eat only one serving, but before you even know what’s happened the entire bag or pint is gone. And you have no real recollection of […]
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