Until quite recently, people were uncomfortable discussing therapy because of the stigma attached by our society. As a result, there are still some fairly big misconceptions about it. Here are 3 of the most common misconceptions about therapy to help you feel more comfortable and hopefully, take that step to seek treatment. It’s Just Like […]
What is PTSD?
Post-Traumatic stress disorder (PTSD) is a psychiatric disorder that typically occurs after individuals have experienced or witnessed a traumatic event such as a serious accident, natural disaster, a terrorist act, war/combat, rape or other violent personal assault. In the past, PTSD went by different names. During and right after the years of World War 1, the […]
The First “A” Of Your ACTION Plan: Why Affirmations Are So Important
The moment you’ve been waiting for. Drum roll please…The “A” of the ACTION plan stands for AFFIRMATIONS. It also stands for afformations. I will get into the differences between the two in a subsequent blog post and what makes each of these uniquely so important in becoming unstuck in your life today. Affirmations are statements […]
What is the ACTION Plan? 6 powerful ways to move through your anxiety and depression. Become unstuck NOW!
Are you feeling stuck in life? Do things feel meaningless to you? Maybe you’ve tried all of the miracle self-improvement plans out there on the market and none of them have worked. Or perhaps, you keep repeating the same patterns of behaviors hoping that one day they’ll magically stop or cease. You’re overwhelmed. Ready to […]
5 Foods & Beverages That Can Cause More Anxiety
Most people know that a healthy diet is important in managing weight and aging well. But what many people don’t realize is that the foods we eat can significantly alter our mood. While eating foods rich in protein, antioxidants and omega-3 fatty acids can help fight depression and other mood disorders, eating the wrong kinds […]